functional
health
If you don’t have energy, you can’t live the life you’re meant to.
In this section, we explore the foundations of functional health—helping you optimize your body, restore balance, and reclaim the vitality needed to show up fully in your life.
March 26 2025
In this insightful session, Dr. Kate McLaird unpacks the reality of burnout—what it is, how it shows up, and how to move through it. With compassion and expertise, she offers practical tools to restore energy, set boundaries, and reclaim balance in our daily lives.
WITH DR. KATE MCLAIRD, N.D
DECEMBER 11 2024
This enlightening session reframes menopause and perimenopause, celebrating the wisdom, strength, and transformation that come with this stage of life. Through expert insights and shared experiences, we embraced the journey with knowledge, confidence, and empowerment.
WITH DR. KATE MCLAIRD, N.D
OCTOBER 10 2024
This session dives into stress management and cortisol control, offering practical strategies to regulate the nervous system and restore balance. By understanding how stress impacts the body, we learned how to cultivate resilience, improve energy, and enhance overall well-being.
WITH DR. KATE MCLAIRD, N.D
OCTOBER 4 2024
This session explores key insights from the work of Peter Levine and how they can be applied to deep healing for our kids. By integrating these powerful somatic practices, we learn how to release stored trauma, regulate our nervous system, and reconnect with a sense of safety and wholeness.
STUDYING THE WORK OF DR. PETER LEVINE, WITH TALIA SHEWCHUK
